In a rush..

Had a shoulder tweak after the last workout so I was delayed getting back into it. Only 4 hours sleep and no breakfast before my workout.. and against the clock. Not ideal.

DB KB Mil Press 3x6 2x5 (shoulder felt fine)
Alternating renegade rows 4x10 (l,r)
DB KB Squat 4x10
Farmers walk to and from home

Ended up feeling a little light headed since i didn't have any breakfast.. It had to do.. Glad my shoulder is back in condition again.. Gonna gym it in Newcastle over the next 5 days..