Double OHKB press : 3x6 2x5 (keep pushing the last one and I should of got 5x6)
Alternating renegade rows : 8 (l,r)x5
Double KB front squat : 2x10 2x8 1x10 (nice improvement)
single overhead lunge steps : 5 steps (l,r) x4, 10 steps (l,r) x1. Probably do 8 steps (l,r) next time x5.
Windmills 2x6
double kb farmers walk home (instead of single alternating). Lots of burn in my forearms.. stopped several times.. very beneficial feeling.
Improvements in press and squats. Renegade rows are comfortable. Another strong workout with improvements. Dextrose intake is well done to just half a tablet. I am not getting pukie and dizzy like before..
Subscribe to:
Post Comments (Atom)
AOS:Providence MP3
No comments:
Post a Comment