Time for doubles..

I've been using my single 20kg bell, as it is what I had... That's been going well but I finally have my doubles!

So today will be my first proper double kb workout.. 5x5 overhead press, renegade rows, squats and swings.

As for nutrition. I'm gonna stick with Reflex one stop, maca, ginseng and trib. Todays meal :

Purple brocolli
Pine nuts
Mix beans
Avocado
Brown and wild rice
Peri peri chilli, garlic, stock and celtic sea salt...

Washed down with some green tea.

I'll post some post workout thoughts..