It's past 11pm and I've been at work all day long..
I'm tired but I wanted to work out.. Took 5mg Creapure with some orange juice an hour or so b4 workout.. Everything was done in my flat...
DB KB Squats 12, 10, 10
30kg Overhead Pull 12, 10, 12
Curls 10x3 (l,r)
felt pukey again.. need dextrose.. Just a fill in workout.. better do this than nothing
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