Side strain seems to be ok... shortened work out today with just one KB
Single KB OH press l,r 5x5 (last two sets 4 reps on the left)
Chin up 10,8,6,6,6
Tried some squats but one KB wasn't heavy enough.. lunges not and option in my clothing..
Art of Strength Kettlebell Products
AOS:Providence MP3Who is this dude?
- 五行雲子
- Warwick, Warwickshire, United Kingdom
- I'm many things.. too many to list and all too many too fleeting.
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