Back in..

Hmm... My left knee suffered after going back to BJJ class a couple of times and isn't quite right still but since my T levels seemed to be on the wain I thought I should start training again.

Since this is a return session I kept it light. I was also pushed for time and still unsure about the strength of my left knee.

Single KB (24kg) Mil Press (5r 3l x3)
OH KB Alternating Lunges (10 KB OH R, 7 KB OH L) then (5 KB OH R, 5 KB OH L) x2
Single KB Squat (5 R, 5 L)

Just seven sets but my knee felt alright. I might move back to twin 20kg KB for the next session.