Bye bye knee injury.. Where have my reps gone?

My knee is as good as it's going to be so its back to the iron. Unfortunately all my gains have gone after taking such a long time out. My T levels feel way down too which has inspired me to train more than anything. If I compare how I feel to how I was in my Hong Kong holiday earlier in the year I'm at 30%.

There's no point pissing about with 20kg kettlebells, so I'm back on the 24's even though my strength is way down.

Here's my comeback routine in a bloody cold Warwick park.

Double 24 OHP : 1x4, 1x3, 1x4
Renegade rows : 3x10 (l,r)
Single OH lung : 1x10 (l,r) failed on the left
Double 24 squats : 3x5

Let's get back up to 5x5 overhead presses and then think about a 32kg kettlebell.